Blogs
Blogs to improve your mental health, provide free resources and tips on anxiety, depression, trauma healing, and relationships.
What is High Functioning Anxiety?
High Functioning Anxiety and it’s Impact on Your Mental Health
Generalized Anxiety Disorder
What is Generalized Anxiety Disorder (GAD)? And what can you do about it?
Are You Really Anxious? Let’s Find Out
Are you really anxious? Read this blog to find out.
5 Holistic Ways to Reduce Anxiety and Stress
Managing anxiety and stress is crucial. Discover five holistic techniques that fit seamlessly into busy schedules.
Help! I’m Stressed Out! 3 Helpful Tips From a Therapist
We help you explore three simple yet effective techniques that you can implement right now to help alleviate stress and promote a sense of calm.
Nervous About Starting Therapy? Here Are 5 Tips to Help You Navigate the Journey
Nervous about starting therapy? Here are 5 tips to help.
3 Evidence-Based Techniques to Manage Panic Attacks
3 Evidence-Based Techniques to Manage Panic Attacks Blog by Exhale Counseling Center, LLC
Leave It The Way It’s Been! A Blog For Those Who Dislike Change
Are you scared of change? Do you find yourself doing everything in your power to stop or reduce changes in your life? This blog will dive into some of the reasons why your’re scare of change and how to cope.
New Year, Same Anxiety? Managing Your Anxiety Surrounding The New Year
New Year, Same Anxiety? Managing Your Anxiety Surrounding The New Year
3 Tips to Reduce Anxiety in the Moment
Looking for ways to reduce anxiety quickly? Read more to find out how
4 Ways to Declutter Your Mind
Helpful resources for those with anxious thoughts that keep them from their routines.