Here are some simple & proven ways to do this

 1. Get back into a routine:

Yes, I said it. Getting back into a routine whatever that looks like in your life is so important to declutter and reset your mind. Why? Because not having a routine leaves us to our own devices and 9 times out of 10 that means we are not doing anything that requires getting off the couch, eating junk more often, and staying up too late (real talk).

Helpful Steps:

• Remind yourself of all the routines in the past that helped you feel happier and more relaxed.

• Find simple and non-overwhelming ways to slowly integrate these things into your routine.

• Don’t overcomplicate it.

2. Declutter Your Mind with a Brain Unloading Session:

All those thoughts ruminating in your mind need to go somewhere, try taking a few moments to yourself and grab a pen & paper or your phones notepad and just write/type away without fear of judgement (no one will see or read this, just make sure to delete it or throw it out afterwards). This is the time where you can cleanse the mind of the worrisome thoughts which will help you process your emotions and fears. Please don’t judge your words, they’re just words. Instead, practice mindfulness by acknowledge them as they come.

3. Outdoors Natures Medicine:

Spending time outdoors helps reduce stress, increase happiness hormones, and improves physical health.

Helpful Examples:

• Take your pets out on a longer walk around the neighborhood

• Drive to the park with a nice walking trail during the daytime and enjoy

• Go to an outdoor mall, grab a cup of coffee or tea and walk around still enjoy the outdoors

• Take a hike, ride your bicycle, get your skates on!

• Go with a friend on a nice walk

• Make this fun!

4. Practice Mindfulness:

Mindfulness is the ability to be present in the very moment we are in without worrying about the past or the future. This is not an easy skill for many people to implement so start slow and do it periodically.

Remember to take small steps so that you will not overwhelm yourself with all the tasks. These techniques are used to help declutter and reset your mind so be patient with yourself. Work with your mental health therapist to implement the tools that make sense for you and your lifestyle. For instance, if the journal writing from tip #2 doesn’t work for you because you dislike journaling, then use your therapy session to declutter your mind. Make it work for you!

If you need extra resources or help creating a self-care routine be sure to check out our 14-day self-care guide. A helpful downloadable pdf to kickstart your self-care routine that includes:

• Motivational quotes throughout

• Helpful tips and resources from a licensed mental health professional

• Tips and tricks you can implement today

• Proven therapeutic strategies and techniques for those seeking therapy, thinking about therapy, or those who are not ready for therapy just yet but still want some helpful resources

• Evidenced-based practices from mental health professionals on anxiety and depression reduction skills and techniques

• Suggestions for free apps, helpful video links to add to your self-care routine

• Easy and tangible examples of self-care for even the busiest individual(s)

• Space for written content

• Journal prompts

AND SO MUCH MORE!

Begin Online Counseling for Anxiety in Orlando, FL

Everyone experiences anxiety, but it shouldn’t become the norm. You can build a connection with a caring therapist from our online counseling platform that is based out of Orlando, Florida. You deserve to address the issues that affect you from the comfort of home.

Begin Online Anxiety Therapy in Florida

You don’t have to deal with this on your own. Our caring therapists would be happy to support you from our Orlando, FL-based counseling practice providing online therapy sessions.

Online Anxiety Therapy in Florida Can Offer Support

You don’t have to struggle with the effects of anxious thoughts. Anxiety can impact many different areas of your life. You can receive support to:

• Decrease daily stressors

• Improve your relationships with others

• Sleep better

• Decrease anxiety or depression

Online anxiety therapy can help you work through these concerns and much more. So, find an anxiety therapist in your area, or online! So many online therapists are working through telehealth now. But, make sure that you feel comfortable with the therapist. This will help you feel more comfortable while working through your anxiety. An anxiety therapist can help you overcome issues that continue to impact you even today.

If you are in search of an anxiety therapist, you can contact our office at any time to begin online anxiety therapy.

Begin Working with an Anxiety Therapist in Orlando, FL Today

Start working on reducing your anxiety today. A caring online therapist can help you work through your anxious thoughts and behaviors to help you live your best life. Our team is happy to offer support from our Orlando, FL-based counseling practice. Ready to start your therapy journey?