Exhale Counseling Center 9/4/23 Exhale Counseling Center 9/4/23

Why Therapy is Not For Everyone…

Exhale Counseling Center 8/28/23 Exhale Counseling Center 8/28/23

3 Evidence-Based Techniques to Manage Panic Attacks

3 Evidence-Based Techniques to Manage Panic Attacks Blog by Exhale Counseling Center, LLC

Exhale Counseling Center 8/21/23 Exhale Counseling Center 8/21/23

Healing from Trauma: A Journey of Resilience and Renewal

Mental Health Blog: “Healing from Trauma: A Journey of Resilience and Renewal”

Exhale Counseling Center 6/21/23 Exhale Counseling Center 6/21/23

The Summertime Blues: Exploring the Surprising Link Between Sunshine and Depression

Exhale Counseling Center 6/21/23 Exhale Counseling Center 6/21/23

Unmasking the Concerns: Why BetterHelp and Talkspace May Not be the Best Options for Mental Health Support

Exhale Counseling Center 6/14/23 Exhale Counseling Center 6/14/23

Overcoming Anxiety: Effective Strategies to Regain Control

Exhale Counseling Center 6/8/23 Exhale Counseling Center 6/8/23

Reconnecting in Relationships: Essential Strategies for Lasting Bonds

Reconnecting in Relationships: Essential Strategies for Lasting Bonds.

Exhale Counseling Center 5/17/23 Exhale Counseling Center 5/17/23

What is Dialectical Behavioral Therapy? Can It Help?

What is Dialectical Behavioral Therapy? How Can It Help?

Exhale Counseling Center 5/10/23 Exhale Counseling Center 5/10/23

Which One Should I Choose: Psychiatrist, Psychologist, or Therapist?

Which one should I choose: Psychiatrist, Psychologist, or Therapist?

Exhale Counseling Center 5/3/23 Exhale Counseling Center 5/3/23

Benefits of Men Going To Therapy

Exhale Counseling Center 4/26/23 Exhale Counseling Center 4/26/23

What is Cognitive Behavioral Therapy? How Can it Help You?

Exhale Counseling Center 4/19/23 Exhale Counseling Center 4/19/23

My Teen Is Depressed. What Can I Do?

My Teen Is Depressed. What Can I Do? Helpful ways that you can help your teen.

Exhale Counseling Center 4/12/23 Exhale Counseling Center 4/12/23

"How am I Supposed To Handle all of This?” Big Life Changes: What to do, Why it’s Important, How to not let it Defeat you.

Exhale Counseling Center 4/6/23 Exhale Counseling Center 4/6/23

What is Solution Focused Brief Therapy?

What is Solution-Focused Brief Therapy? And How can it help you?

Exhale Counseling Center 1/10/23 Exhale Counseling Center 1/10/23

The Art Of Letting Go When It Hurts

The Art Of Letting Go: There are times in our lives when we have the difficult choice of ending friendships, relationships, career opportunities, and more. But how can we best work through the aftermath of the pain, hurt, and guilt that arises afterwards?

Exhale Counseling Center 1/3/23 Exhale Counseling Center 1/3/23

How To Not Fall Into The Trap Of New Year Resolutions

Exhale Counseling Center 4/18/22 Exhale Counseling Center 4/18/22

My Teen Is Depressed. What should I do?

Is your teen showing signs of depression? Do you need help on what to do? Read this blog to learn ways to help your teen with depression.

Exhale Counseling Center 4/14/22 Exhale Counseling Center 4/14/22

How To Break Unhealthy Relationship Patterns

How To Break Unhealthy Relationship Patterns. Ready for a healthier relationship with your spouse or partner? Read this blog post written by a mental health professional.